Fighting Through Healing: A paratrooper traces her five-year journey of psychological and spiritual healing through yoga and dance.

by Amanda Ridder

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My life changed forever when the robber pulled his weapon on me and my supervisor at the Starbucks I worked at in 2012. I knew that the incident could potentially cause Post-Traumatic Stress Disorder (PTSD), but I didn’t believe that I suffered symptoms of it, until I experienced anxiety years following the assault.

I felt powerless and unable to fully heal. Seeking a therapist was a solution I explored. While many people find it beneficial, I found it to be disturbing and unhelpful. Two unique forms of healing evolved over the course of five years, and still allows me to heal today: dance and yoga. From these dynamic recreations, I began to feel stronger on every level. Strong enough to enlist in the military and continue to fight against my own boundaries, limitations, and expectations.

This is my story of failure, development, love, and ultimately, strength.





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rank: #2,317,332
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lang: English
asin: B06XKZPSRW
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